Roommate LivingSiberian Ginseng: An Immune Booster
Siberian ginseng, also known as eleuthero, has been medicinally used for many years in several Eastern countries, such as Russia and China. The active elements, called eleutherosides, are believed to stimulate the immune system. While the name may be similar, Siberian ginseng should not be confused with American and Asian ginseng as these have completely different chemical components.
Siberian ginseng has been traditionally used to increase energy, vitality and endurance. This plant is also known to help prevent and reduce the length of the flu and the common cold.
Siberian ginseng supplements are generally made from the root of the shrub. The root contains a concentrated mixture of eleutherosides, which are believed to offer many health benefits. You can find Siberian ginseng supplements in the form of liquid extracts, powders, capsules, tablets, solid extracts and teas.
When you’re shopping for any herbal product, it’s really important to find a reputable manufacturer. Otherwise, there’s no telling what you’re getting. Although the benefits may be just what you are looking for, you should know the side effects before you start taking Siberian ginseng.
Siberian ginseng is generally considered safe when used as directed. However, those who suffer from sleep apnea, narcolepsy, mental illness, heart disease, high blood pressure and those with autoimmune diseases should not take this herb. Women should consult with their doctor before taking Siberian ginseng as it is believed to function similar to estrogen. You wouldn’t want to throw your hormones off balance, but there may be times (menopause) where Siberian ginseng is helpful.
Contact your doctor if you have any concerns about the safety of this or any other herbal product. If you are taking any medications, whether they are prescribed or over the counter, talk to your doctor or a qualified herbalist about any potential contradictions. Some medications may be dangerous when combined with Siberian ginseng.
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